Upswing Poker Lab: Best of Doug Polk 2025
World-Class Poker Education at a Fraction of the Price!
Step into the mind of Doug Polk, one of the most successful high-stakes pros of all time. This exclusive training collection is your chance to learn proven winning strategies from the Upswing Lab — now for cheap!
Whether you’re grinding micro stakes or preparing for high-stakes cash games, Doug walks you through everything in a structured, practical, and profitable way.
11 Full Modules, including:
- Micro Stakes Bankroll Building
- Live Cash Game Lessons with real hand breakdowns
- Advanced Overbet Strategies
- Winning $1.2M Heads-Up battle insights
- Complete C-Bet & Blockers Strategy
- 1-on-1 Coaching Sessions with Doug
- Lab Member Hand Reviews & WSOP Prep
Over 100 HD Videos, PDFs, Indexes & Hand Reviews
Real hands from Doug’s legendary matches (Negreanu, Bill Perkins, Dan Smith & more)
Upswing Poker Lab Best of Doug Polk INDEX:
1. Micro Stakes Bankroll Building by Doug Polk
1. Monologue1_1080p.mp4 (85.76 MB)
10. Micro Stakes Bankroll Building How Many Tables_1080p.mp4 (102.40 MB)
11. 12_1080p.mp4 (345.81 MB)
12. Micro Stakes Bankroll Building Let_s Play 50NL_1080p.mp4 (380.07 MB)
13. Micro Stakes Bankroll Building Let_s Play 200NL_1080p.mp4 (352.85 MB)
14. 15_1080p.mp4 (482.65 MB)
15. Microstakes Bankroll Building – Final Advice_1080p.mp4 (67.44 MB)
16. Micro Stakes Bankroll Building Time to Play_1080p.mp4 (26.20 MB)
2. Monologue2_1080p.mp4 (196.48 MB)
3. Monologue3_1080p.mp4 (318.18 MB)
4. Monologue4_1080p.mp4 (305.10 MB)
5. Monologue5_1080p.mp4 (97.71 MB)
6. Monologue6_1080p.mp4 (191.60 MB)
7. Micro Stakes Bankroll Building Population Tendencies_1080p.mp4 (330.41 MB)
8. Micro Stakes Bankroll Building Adjustments_1080p.mp4 (379.76 MB)
9. Monologue9_1080p.mp4 (139.72 MB)
index.png (238.38 KB)
2. Live Cash Lessons with Doug Polk
1 – Introduction_1080p.mp4 (44.56 MB)
1 – Introduction_1080p.vtt (3.61 KB)
10 – Overbet Jamming River vs Bill Perkins ($400_$800)_1080p.mp4 (118.08 MB)
10 – Overbet Jamming River vs Bill Perkins ($400_$800)_1080p.vtt (17.92 KB)
11 – River Betting Analysis (Online vs Daniel Negreanu)_1080p.mp4 (57.14 MB)
11 – River Betting Analysis (Online vs Daniel Negreanu)_1080p.vtt (9.41 KB)
12 – Running Massive Bluff ($400_$800)_1080p.mp4 (209.02 MB)
12 – Running Massive Bluff ($400_$800)_1080p.vtt (29.78 KB)
13 – Trapping Turn With Top Set ($10_$25)_1080p.mp4 (93.65 MB)
13 – Trapping Turn With Top Set ($10_$25)_1080p.vtt (11.49 KB)
14 – Nut Flush Draw ($200_$400)_1080p.mp4 (142.38 MB)
14 – Nut Flush Draw ($200_$400)_1080p.vtt (12.15 KB)
15 – Running Big Bluff ($100_$200)_1080p.mp4 (169.98 MB)
15 – Running Big Bluff ($100_$200)_1080p.vtt (29.78 KB)
16 – Getting 5-Bet With King-Jack ($50_$100)_1080p.mp4 (138.75 MB)
16 – Getting 5-Bet With King-Jack ($50_$100)_1080p.vtt (13.12 KB)
17 – Should I Fold Top Pair_ ($100_$200)_1080p.mp4 (85.41 MB)
17 – Should I Fold Top Pair_ ($100_$200)_1080p.vtt (6.18 KB)
18 – Turning Full House vs Bill Perkins ($200_$400)_1080p.mp4 (87.97 MB)
18 – Turning Full House vs Bill Perkins ($200_$400)_1080p.vtt (7.32 KB)
19 – Flopping Top Two vs Dan Smith ($200_$400)_1080p.mp4 (107.05 MB)
19 – Flopping Top Two vs Dan Smith ($200_$400)_1080p.vtt (13.49 KB)
2 – Top Pair With Ace-Queen ($100_$200)_1080p.mp4 (171.15 MB)
2 – Top Pair With Ace-Queen ($100_$200)_1080p.vtt (23.49 KB)
20 – Combo Draw vs Jungleman ($400_$800)_1080p.mp4 (129.06 MB)
20 – Combo Draw vs Jungleman ($400_$800)_1080p.vtt (14.04 KB)
3 – Pocket Aces Cold 4-Bet ($5_$10)_1080p.mp4 (239.48 MB)
3 – Pocket Aces Cold 4-Bet ($5_$10)_1080p.vtt (20.61 KB)
4 – Squeezing Ace-Queen vs Multiple Callers ($5_$10)_1080p.mp4 (176.48 MB)
4 – Squeezing Ace-Queen vs Multiple Callers ($5_$10)_1080p.vtt (13.11 KB)
5 – Flopped Set vs Two Pair ($200_$400)_1080p.mp4 (154.52 MB)
5 – Flopped Set vs Two Pair ($200_$400)_1080p.vtt (19.79 KB)
6 – Facing Huge Overbet With Bluff Catcher ($200_$400)_1080p.mp4 (259.31 MB)
6 – Facing Huge Overbet With Bluff Catcher ($200_$400)_1080p.vtt (30.11 KB)
7 – Flopped Set vs Turned Straight ($100_$200)_1080p.mp4 (120.09 MB)
7 – Flopped Set vs Turned Straight ($100_$200)_1080p.vtt (9.51 KB)
8 – Agony With Pocket Kings vs Nik Airball ($400_$800)_1080p.mp4 (162.92 MB)
8 – Agony With Pocket Kings vs Nik Airball ($400_$800)_1080p.vtt (23.18 KB)
9 – Cold 4-Betting King-Queen ($5_$10) (1)_1080p.mp4 (198.04 MB)
9 – Cold 4-Betting King-Queen ($5_$10) (1)_1080p.vtt (29.11 KB)
index.png (319.44 KB)
3. Overbets by Doug Polk
01 – INtro converted_1080p.mp4 (270.87 MB)
01 – INtro converted_1080p.vtt (19.16 KB)
02 – Where Do We Overbet converted_1080p.mp4 (57.64 MB)
02 – Where Do We Overbet converted_1080p.vtt (13.69 KB)
03 -3 Flush Spots Overview converted_1080p.mp4 (203.25 MB)
03 -3 Flush Spots Overview converted_1080p.vtt (16.01 KB)
04 – 3 Flush Boards Part 1 converted_1080p.mp4 (131.95 MB)
04 – 3 Flush Boards Part 1 converted_1080p.vtt (24.58 KB)
05 – 3 Flush Boards Part 2 converted_1080p.mp4 (102.69 MB)
05 – 3 Flush Boards Part 2 converted_1080p.vtt (15.80 KB)
06 – Straight Boards converted_1080p.mp4 (173.69 MB)
06 – Straight Boards converted_1080p.vtt (12.37 KB)
07 – Overbettingpart7merged converted_1080p.mp4 (322.47 MB)
07 – Overbettingpart7merged converted_1080p.vtt (47.50 KB)
08 – Straight Boards Part 2 converted_1080p.mp4 (187.36 MB)
08 – Straight Boards Part 2 converted_1080p.vtt (32.05 KB)
09 – Broadway Boards And Conclusion converted_1080p.mp4 (171.34 MB)
09 – Broadway Boards And Conclusion converted_1080p.vtt (23.03 KB)
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4. Winning $1.2 Million Heads-Up by Doug Polk
0-Intro Video on Lesson Page.mp4_1080p.mp4 (3.59 MB)
1 – Overview.mp4_1080p.mp4 (217.66 MB)
10 – 4-Bet Pots.mp4_1080p.mp4 (161.13 MB)
11 – The Biggest Pots.mp4_1080p.mp4 (257.08 MB)
2 – Single Raised Pots as SB (Part 1).mp4_1080p.mp4 (165.04 MB)
3 – Single Raised Pots as SB (Part 2).mp4_1080p.mp4 (171.89 MB)
4 – Single Raised Pots As BB (Part 1).mp4_1080p.mp4 (77.03 MB)
5 – Single Raised Pots as BB (Part 2).mp4_1080p.mp4 (93.69 MB)
6 – Single Raised Pots as BB (Part 3).mp4_1080p.mp4 (92.47 MB)
7 – 3-Bet Pots as BB (Part 1).mp4_1080p.mp4 (156.31 MB)
8 – 3-Bet Pots as BB (Part 2).mp4_1080p.mp4 (255.57 MB)
9 – 3-Bet Pots as SB.mp4_1080p.mp4 (176.36 MB)
index.png (151.65 KB)
5. When To C-Bet Everything by Doug Polk & Ryan Fee
1 Watermarked_720p.mp4 (200.47 MB)
1. Flops to cbet.xlsx (15.09 KB)
2 Watermarked_720p.mp4 (309.79 MB)
3 fixed small section_720p.mp4 (266.86 MB)
4 Watermarked_720p.mp4 (148.95 MB)
5 Watermarked_720p.mp4 (290.05 MB)
6 Watermarked_720p.mp4 (149.36 MB)
7 Watermarked_720p.mp4 (192.03 MB)
index.png (170.40 KB)
6. Blockers by Doug Polk & Ryan Fee
1. Preflop Examples (September Module Vid 1)_1080p.mp4 (157.55 MB)
10. Student 3Bet Pots Pt1 (September Module Vid 10)_1080p.mp4 (202.37 MB)
11. Student 3Bet Pots Pt2 (September Module Vid 11)_1080p.mp4 (226.85 MB)
2. Q High Board KJ AK-AudioEdit.mp4_1080p.mp4 (93.61 MB)
3. FlushBoard-AudioFix-22.02.21.mp4_1080p.mp4 (131.07 MB)
4. DougVSRast-AudioEdit.mp4_1080p.mp4 (274.63 MB)
5. JakoonVsDoug-AudioEdit.mp4_1080p.mp4 (213.71 MB)
6. Ike vs Rast (September Module Vid 6)_1080p.mp4 (220.03 MB)
7. Upswing Lab Memebers Hands (September Module Vid 7)_1080p.mp4 (142.29 MB)
8. Student Hands SRP-Pt1 (September Module Vid 8 ReUpload)_1080p.mp4 (208.33 MB)
9. Student Hands SRP-Pt2 (September Module Vid 9)_1080p.mp4 (210.07 MB)
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7. One on One Coaching Session with Doug Polk
Part 1_1080p.mp4 (402.16 MB)
Part 2_1080p.mp4 (437.11 MB)
Part 3_1080p.mp4 (66.11 MB)
Part 4_1080p.mp4 (347.78 MB)
Part 5_1080p.mp4 (158.73 MB)
Part 6_1080p.mp4 (121.18 MB)
Part 7_1080p.mp4 (278.45 MB)
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8. Lab Member Online Cash Review by Doug Polk & Ryan Fee
1 – 25NL Sample Review_1080p.mp4 (252.88 MB)
2 – 25NL Hand Review_1080p.mp4 (268.15 MB)
3 – 50NL Sample Review_1080p.mp4 (256.31 MB)
4 – 50NL Hand Review_1080p.mp4 (233.33 MB)
5 – 5NL Sample Review_1080p.mp4 (90.76 MB)
6 – 5NL Hand Review_1080p.mp4 (262.05 MB)
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9. WSOP Tune Up by Doug Polk
01 Intro for WSOP tuneup (Audio is off, needs sync)_1080p.mp4 (217.24 MB)
02 RFI as stacks change_1080p.mp4 (111.45 MB)
03 RFI examples_1080p.mp4 (114.83 MB)
04 vs RFI strategy_1080p.mp4 (140.66 MB)
05 mp vs RFI_1080p.mp4 (234.70 MB)
06 CO vs RFI_1080p.mp4 (163.79 MB)
07 BTN vs RFI_1080p.mp4 (196.96 MB)
08 SB vs RFI_1080p.mp4 (167.01 MB)
09 BB vs RFI_1080p.mp4 (121.07 MB)
10 SB vs BB_1080p.mp4 (202.02 MB)
Part 1_1080p.mp4 (351.87 MB)
Part 2_1080p.mp4 (366.67 MB)
Part 3_1080p.mp4 (520.89 MB)
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10. Lab Member MTT Review by Doug Polk & Ryan Fee
1 – Knockout MTT Review Part 1_1080p.mp4 (405.64 MB)
2 – Knockout MTT Review Part 2_1080p.mp4 (643.39 MB)
3 – $22 MTT Review Part 1_1080p.mp4 (231.52 MB)
4 – $22 MTT Review Part 2_1080p.mp4 (141.59 MB)
5 – $500 MTT Review Part 1_1080p.mp4 (320.86 MB)
6 – $500 MTT Review Part 2_1080p.mp4 (441.06 MB)
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11. The Truth About High Stakes Poker by Doug Polk & Ryan Fee
Hand 1 June Module_1080p.mp4 (231.44 MB)
Hand 10 June Module_1080p.mp4 (107.10 MB)
Hand 2 June Module_1080p.mp4 (97.82 MB)
Hand 3 June Module_1080p.mp4 (122.10 MB)
Hand 4 June Module_1080p.mp4 (127.53 MB)
Hand 5 June Module_1080p.mp4 (172.59 MB)
Hand 6 June Module_1080p.mp4 (92.48 MB)
Hand 7 June Module_1080p.mp4 (84.92 MB)
Hand 8 June Module_1080p.mp4 (109.17 MB)
Hand 9 June Module_1080p.mp4 (120.12 MB)
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